East Sussex Community
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Sun December 8, 2019
Maintaining A Healthy Liver
Posted : Tuesday 2nd April 2013

Maintain a healthy weight
Avoid fad diets - Fad diets that make your weight yoyo can put excessive stress on your liver.
Limit your fat intake
Drink alcohol in moderation
Go for regular blood tests
Quit smoking
Get a jab
Ask your doctor
Protect yourself - Practice safer sex and protect yourself from hepatitis B.
Be aware of drug risks
Don’t ignore your liver
Take care with tattoos and piercings