Maintain a healthy weight

Avoid fad diets - Fad diets that make your weight yoyo can put excessive stress on your liver.

Limit your fat intake

Drink alcohol in moderation

Go for regular blood tests

Quit smoking

Get a jab

Ask your doctor

Protect yourself - Practice safer sex and protect yourself from hepatitis B.

Be aware of drug risks

Don’t ignore your liver

Take care with tattoos and piercings

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